If you’ve ever laid in bed tossing and turning because of a relentless toothache, it can be difficult to focus on anything else. That’s because there are fewer distractions, but that’s not the only reason toothaches seem to get worse at night. Many things can cause your pain to intensify. Here’s how you can get the rest you need while waiting to see your emergency dentist.
Dental Pain Can Worsen at Night
Many factors can cause toothaches, like a failing restoration, an untreated cavity, infections, or clenching your teeth. Although you might think an occasional toothache is normal, it’s a symptom of a larger underlying problem that must be addressed by a dentist.
In the meantime, it’s important to understand what can trigger dental pain so you can get some shuteye, including:
1. Few Distractions
The human brain can only focus on so many things at one time. You’re often occupied with tasks during the day to keep your mind busy, but your brain will have less to focus on when you’re laying in bed. As a result, your toothache can be the only thing on your mind, making it feel worse than during the day.
Sleeping with a fan on can produce white noise to offer some distraction. Not only can the white noise improve sleep, but also the cooler temperature can help you doze off.
2. Evening and Late-Night Snacking
The foods and drinks you consume can trigger dental pain, like those that are acidic, hot, or cold. Eating hard or chewy foods can also increase your discomfort.
It’s best to eat soft foods for dinner and avoid snacking before heading to bed. Skip anything hot or cold to prevent tooth sensitivity.
3. Blood Circulation
Your blood pressure usually drops when you’re sleeping, but if you’re stressed or in pain, it can rise. The added pressure can cause your tooth to throb. Laying down can make your blood pool in your head, increasing the pressure and your pain.
Sleeping with your pillow elevated will improve your blood circulation and reduce the pressure in your mouth.
Managing a Toothache at Night
You don’t have to lose sleep focusing on dental pain. Here are a few additional ways to manage your toothache:
- Rinse your mouth with salt water to kill bacteria, decrease pain, and reduce inflammation.
- Take an OTC pain reliever before going to bed.
- Apply a cold compress to the area to numb it.
You can drift off to sleep quickly and wake feeling well-rested and ready to start the day, but don’t forget to see your dentist. Delaying care can cause a minor issue to turn into a big problem, like the loss of your tooth. Don’t take the risk. Contact your emergency dentist right away.
About Dr. Randall Nameth
Dr. Nameth earned his dental degree from The Ohio State University and has regularly continued his education in many specialties to treat the most complex oral health issues. If you need a dentist in a hurry, request an appointment through our website or call (614) 505-4147.